It's silly o clock but I can't sleep, my first full day without cigarettes, well I have to say It has been really dificult i'm using patches to help me through the withdrawal, also I've signed to the makers website for additional support, which is fine but i have to tell you I have never felt so ill in my life, no energy very sore throat, and stress levels at an all time low, well they do say no pain no gain lol or is that for excercise, I think my spelling and grammer have gone to pot too. As it is only the first day I'll do another,one day at a time, hopefully by the end of the week I'll feel better.
the downside is that I've eaten so much today just to keep myself occupied, this will have to stop dieting and not smoking is too much to cope with, so tommorrow a trip to the greengrocer oh silly me Tesco and stock up on fruit at least that will do me some good.
Will continue to chart my progress oh by the way they say one of the side effects are abnormal dreams now i'm scared to go to sleep lol, but i keep telling myself it is for the greater good(that sounds so noble lol)
thats it for now
6 comments:
Keep going I am in complete admiration ,..love Jan xx
Well done on your first day. Stick to it. Love Joan.
Dear Yasmyn,
Hang in there! You are lengthening your life!
I would suggest that you consider joining a support group and eating fruit and vegetables more than before. I am not a doctor(far from it) but in layman's terms I think that allof those toxins can make you feel bad temorarily. you ahve to keep in mind that youare getting rid of them! yay! And possbily I would suggest a high Vitmanin B and C.
love,nat
Hang on in there, you'll succeed
You are doing so well ~ hang in there you are a non smoker ~ at your own choice ~ and we are proud of you ~ Ally
You are already a success! Every day without cigarettes is a successful day. Imagine me doing a cheer complete with pom-poms just for you1 Made you laugh!--Sheria
http://journals.aol.com/aimer/on-my-mind
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